Get fluent in AI.
Get quiet in your mind.
Do both at once.
The same 8-week core curriculum Aligned Momentum runs inside corporate teams — practical, structured AI workflows paired with evidence-based mindfulness training — now open to anyone, anywhere. One new module unlocks every week, so the habits actually stick.
What you'll walk away with
- 01A structured framework (C.R.A.F.T.) for prompting AI tools with predictable, high-value results — not guesswork.
- 02A working knowledge of where AI genuinely helps, where it hallucinates, and how to keep a human accountable for every output.
- 03Eight evidence-based mindfulness protocols — somatic anchoring, attention training, emotional regulation — built for people who sit at a desk all day, not a meditation cushion.
- 04A six-question knowledge check at the end of every module, a personalised Completion Report and certificate when you finish, and your own private progress dashboard.
Why AI skills and mindfulness, together?
Because they solve each other's failure mode. AI fluency without discernment means you accept a confident-sounding hallucination at face value. Mindfulness without an operational skill to apply it to is a nice Sunday habit that never touches your Tuesday workload. Put them together and you get something more durable: the technical judgement to use AI well, and the attentional control to actually notice when it's wrong.
Eight weeks. Two tracks. One habit that sticks.
Every week pairs one AI & Workflow module with one Human OS (mindfulness) module. New content unlocks weekly — enough time to actually practise before the next one lands.
Seven hours of guided, hands-on learning for $149.
Not a set of videos to watch. Every module is a sequence of short screens you read or listen to, then act on: a real-world scenario, a guided practice, a worksheet about your own work, and a knowledge check.
Finish, and you receive a personalised Completion Report: a 90-page PDF with your before-and-after scores, your own reflections and worksheets, the complete course manual and technique index, and your certificate. It is yours to keep, and to reread.
A course that shows you where you are.
Your own private dashboard, a focused reading-and-listening page for every module, and a personalised report when you finish.
Your journey map
All eight weeks on one timeline — what's passed, what's open now, and when the next module unlocks. Both tracks, side by side.
One screen at a time
Short narrated screens, a workplace scenario, a guided practice or a worksheet about your own work, then a six-question check you can retake any time.
Your 90-page Completion Report
A personalised PDF when you finish, around 90 pages: every module as a reference manual, your measured shift, your own notes and worksheets, and your certificate. Emailed to you and always available from your dashboard.
Don't just finish. Show what changed.
Pass all 16 knowledge checks and complete your before-and-after survey, and you'll receive a personalised Completion Report of around 90 pages: your progress, your measured shift, the full technique manual and your certificate.
Mark Powell
Cognitive Specialist (BSoSc, Psychology, University of Waikato) and Certified Mindfulness Facilitator, with 25 years of global technology experience. Mark built this exact curriculum for corporate teams before opening it up here — every module has already been tested in a live boardroom, not just written in theory.
One price. Lifetime access.
One-time payment. No subscription.
- ✓All 8 weekly modules, unlocked one per week
- ✓Lifetime access to everything after it unlocks
- ✓Buying for a team? Every $149 seat is credited against the facilitation fee if you upgrade to the in-person programme
- ✓Knowledge-check quizzes and a private progress dashboard
- ✓Sign in from any device — no app install required
Covered by our 14-day money-back guarantee.
Questions
Do I need any AI experience to start?
No. Week 1 starts from first principles — what AI actually is, and isn't.
Why does it unlock weekly instead of all at once?
The mindfulness half of the course is a set of habits, not a set of facts — habits need a week of practice to actually take, not a single sitting.
How long do I keep access?
For life. Once a module unlocks, it's yours to revisit any time.
Is this the same course Aligned Momentum runs for companies?
Yes — the exact same 8-week core curriculum, adapted for individual, self-paced learning instead of a live cohort.